A hard wheat with a protein level of approximately 13% or more and moisture content of less than 12%. Easily stored for long periods with its nutritional value intact. USES: Home milling, sprouting and cooking to make a porridge. Use as a rice substitute e.g. side dish, a pilaf or risotto. Add to soups, casseroles etc. If wheat is pre-cooked it can be added to many baked goods.

Ingredients

Organic Wheat Grain

Nutritional Information

Serving Size:
Nutrition	Per serve	Per 100g
Energy		1393 kJ
- Calories		332 Cal
Protein		12.1g
Fat, Total		2.1g
- Saturated		0.3g
Carbohydrate, Total		60g
- Sugars		0.8g
Dietary Fibre		11.2g
Sodium		5mg
Potasium
GI