Walnut Date & Maple Breakfast Bars

Ingredients

WHOLEGRAINS (31%) (WHOLE WHEAT (FLAKES AND PUFFED), CORNFLAKES (CORN, SUGAR, SALT, EMULSIFIER (471), VITAMINS), OATS, TRITICALE, BARLEY, CRUSHED FLAXSEED (2%),RYE FLAKES, PUFFED RICE (MAY CONTAIN - SUGAR, SALT, VITAMINS, MINERALS,EMULSIFIER (471)), OATBRAN), GLUCOSE (FROM MAIZE), PEANUTS, DRIED FRUITS (BANANA (8%), DATES (3%), CONTAINS PRESERVATIVES (223, 220)), SUNFLOWER KERNELS, PURE MAPLE SYRUP(6%), SUNFLOWER OIL, WALNUTS (3%), MALT EXTRACT (FROM MALT), CHICORY EXTRACT,POPPY SEEDS, GLYCERINE, LECITHIN (FROM SOY BEANS).

Nutritional Information

Serving Size:	40g
Nutrition	Per serve	Per 100g
Energy	702 kJ	1754 kJ
- Calories
Protein	3.68g	9.2g
Fat, Total	7.12g	17.8g
- Saturated	0.81g	2.02g
Carbohydrate, Total	22.45g	56.12g
- Sugars	12.11g	30.28g
Dietary Fibre	3.12g	7.79g
Sodium	53.36mg	133.39mg
Potasium	142.51mg	356.28mg
GI