Rice Flakes with Psyllium are a nutritious low fat, gluten free, wheat free blend of Australian white rice & psyllium with high fibre, low salt & no added sugar. They are easily digested and are an ideal food for the whole family. Rice Flakes can be eaten each morning for breakfast, sprinkled over fruit salad and yoghurt or enjoyed as nutritious snack.

Ingredients

Rice Flour (69%), Maize Flour, Psyllium (5.5%), Apple Juice Concentrate, Salt, Vitamins (Thiamin, Niacin, Folate), Mineral (Iron).

Nutritional Information

Serving Size:	50g with 1/2 cup ski
Nutrition	Per serve	Per 100g
Energy	924kj	1500kj
- Calories	225cal	366cal
Protein	8.0g	7.4g
Fat, Total	<1.0g	1.5g
- Saturated	<1.0g	<1.0g
Carbohydrate, Total	45.6g	78.8g
- Sugars	8.8g	5.0g
Dietary Fibre	4.1g	8.2g
Sodium	176mg	110mg
Potasium	493mg	160mg
GI