From the paddock, through the manufacturing process we have ensured Freedom Foods Quick Oats Porridge stay contamination free. Freedom Foods Quick Oats Porridge are grown in the ideal climatic conditions of Western Australia and are grown under Best Management Practices, ensuring you have the purest oats on the market.

Ingredients: Australian Rolled Oats (100%)

Ingredients

Nutritional Information

Serving Size:	30g
Nutrition	Per serve	Per 100g
Energy	480kj	1600kj
- Calories	115cal	383cal
Protein	3.2g	10.7g
Fat, Total	2.6g	8.5g
- Saturated	<1.0g	1.5g
Carbohydrate, Total	18.5g
- Sugars	0.0g	0.0g
Dietary Fibre	2.1g	6.9g
Sodium	<1.0mg	3.0mg
Potasium	88.5mg	295mg
GI	50	50