This product is Wheat Free with no added salt or sugar but still retains a delicious flavour. A great balance of seeds, grains and fruits to start your day.

Ingredients

Rolled Oats, Dried Fruit 30% (Sultanas, Paw-Paw, Sliced Dates, Pineapple, Raisins, Currants, Diced Apple, Dried Apricots, Nectarine, Peach), Sunflower Seeds, Buckwheat Kernels, Linseed, Psyllium Husk, Preservative (220).

Nutritional Information

Serving Size:	50g
Nutrition	Per serve	Per 100g
Energy	775 kJ	1550 kJ
- Calories
Protein	5.1g	10.1g
Fat, Total	4.2g	8.5g
- Saturated	0.9g	1.9g
Carbohydrate, Total	31.1g	62.1g
- Sugars	11.4g	22.7g
Dietary Fibre	5.6g	11.2g
Sodium	14mg	28mg
Potasium
GI