Freedom Foods Muesli - Gluten Free Wheat Free has been specially formulated using puffed rolled rice, nuts and seed (LSA – linseed, sunflower and almonds), dried fruits, coconut & psyllium, to provide a nutritious, palatable breakfast food or snack for people who require a gluten free, wheat free diet.

Ingredients

Rolled Rice, Sultanas, Sunflower Seeds, Coconut (Preservative 220), Rice Bran (Rice Flour, Rice Bran, Prune Juice Concentrate), Rice Flakes [Rice Flour, Maize Flour, Psyllium, Maltodextrin (Corn), Apple Juice Concentrate, Salt, Vitamins (Niacin, Thiamin, Folate), Mineral (Iron), Linseed, Dried Apricots (Preservative 220), Psyllium Husks, Sesame Seeds, Sliced Almonds, Dried Apple, +Natural Fruit Sugar Only Contains Almonds. May Contain Traces Of Other Nuts (Not Peanuts).

Nutritional Information

Serving Size:	40g
Nutrition	Per serve	Per 100g
Energy	764kj	1910kj
- Calories	182cal	455cal
Protein	4.4g	11.1g
Fat, Total	10.9g	27.2g
- Saturated	4.9g	12.3g
Carbohydrate, Total	13.3g	33.3g
- Sugars	9.7g	24.3g
Dietary Fibre	7.3g	18.3g
Sodium	12mg	30mg
Potasium	142mg	354mg
GI