Freedom Foods 100 Healthy Calories Marmalade Spread has no added sugar, no artificial flavours, colours or preservatives and is low GI. May be suitable for those on a diabetic diet.

Ingredients

Pear Juice Concentrate, Oranges (29%), Water, Apple Paste, Vegetable Gum (Fruit Pectin 440a), Food Acid (330), Mineral Salt (341). +Natural Fruit Sugars Only.

Nutritional Information

Serving Size:	18g
Nutrition	Per serve	Per 100g
Energy	157kj	866kj
- Calories	37cal	206cal
Protein	0.1g	0.8g
Fat, Total	<0.1g	0.3g
- Saturated	0g	0g
Carbohydrate, Total	9.0g	49.3g
- Sugars	7.2g	39.7g
Dietary Fibre
Sodium	2.2mg	12mg
Potasium
GI	43	43