Scientific research shows that a diet based on low-GI carbohydrate-rich foods can offer health benefits for most people, not just people with diabetes. Low-GI diets can help people lose weight, or help stop them from gaining weight. Surveys of the dietary habits and health status of large numbers of people have shown that a low-GI diet is associated with a better blood cholesterol profile and reduced risk of developing type-2 diabetes, coronary heart disease and certain cancers. This superb low GI cookbook contains a wide variety of delicious recipes that are all nutritionally analysed, easy to prepare and beautifully photographed.

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