Freedom Foods innovative & unique 100 Healthy Calories Hi-Lite Cereal with wholegrains, is suitable for the whole family. Athletes, vegetarians, vegan, women of child bearing age, the physically & mentally active will all benefit from Hi-Lite’s all natural unique blend of functional pure plant extracts & high nutritious fruits.

Ingredients

Toasted Wholegrain Rolled Barley (50%), Toasted Rolled Rice, Rice Flakes [Rice Flour, Maize Flour, Psyllium, Maltodextrin (Corn), Apple Juice Concentrate, Salt, Vitamins (Niacin, Thiamine, Folate), Mineral (Iron)] Apple Juice Concentate, Rice Bran, Rice Bran Flakes (Rice Flour, Rice Bran, Apple Juice Concentrate), Sultanas, Psyllium, Dried Apricots (Perservative 220), Dried Apple. Contains Gluten & Sulphites May Contain Traces Of Nuts (Not Peanuts) And Sesame Seeds. * Natural Fruit Sugars Only.

Nutritional Information

Serving Size:	40g with skim milk
Nutrition	Per serve	Per 100g
Energy	612kj	1057kj
- Calories	145cal	3.9cal
Protein	5.9g	1.8g
Fat, Total	1.0g	<1.0g
- Saturated	<1.0g	54.0g
Carbohydrate, Total	27.8g	16g
- Sugars	12.5g	8.5g
Dietary Fibre	3.4g	50mg
Sodium	85mg	438mg
Potasium	588mg
GI	54 (excl milk)