In Healthy Food For Life - Diabetes, Jody shares with you easy cooking techniques and recipes that will help to manage the condition, or reduce the risk of developing diabetes, a disease that afflicts on average 10 percent of the population of Western countries. Recipes, such as Layered Berry Shake, Spiced Cous Cous with Fruit Compote & Yoghurt, Pork San Choy Bow and Lemon Herb Tuna with Rice and Lenitls, reduce risk without reducing taste, using simple steps helping you to manage the condition once diagnosed & even potentially help reverse type 2 diabetes.

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