This is the second book by the very talented Jody Vassallo, in the fabulous big ideas series and follows the success of the two diabetes cookbooks in the Health For Life Series. This superb cookbook is simply a must for anyone with diabetes (in fact anyone who wants to enjoy a healthy diet). There are 100 recipes divided into 8 sections – Breakfast, Lunch, Snacks, Dinner, Barbecue, Dessert, Celebration and Basics – recipes for all occasions. Each recipe is nutritionally analysed, easy to follow and superbly photographed. The comprehensive introduction, which is written by Dr Susanna Holt, PhD, Dietitian, provides information about the main types of diabetes, tips for managing diabetes, the glycemic index and a guide for switching from hi-GI foods to low-GI foods.

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