Chia Bran is a concentrated chia fibre and protein product that will benefit people wanting to significantly increase fibre and protein in their diet. Most of the fibre is insoluble fibre (80 per cent) and soluble fibre (20 per cent). This optimal ratio is ideal for healthy digestion; the insoluble fibre provides roughage to assist with regularity, while the soluble fibre helps contribute to lowering blood glucose levels.

Ingredients

Nutritional Information

Serving Size:	30g (2 tablespoons)
Nutrition	Per serve	Per 100g
Energy	324 kJ	1080 kJ
- Calories
Protein	7.83g	26.1g
Fat, Total	1.23g	4.1g
- Saturated	0.18g	0.6g
Carbohydrate, Total	<1g	<1g
- Sugars	<0.3g	<1g
Dietary Fibre	16.6g	55.5g
Sodium	<1g	<1g
Potasium
GI