Produced by milling the whole buckwheat grain and sieving off only the inedible outer husk. The nutrient-rich fibrous layer covering the kernel is left. Must be kept refrigerated or frozen to retain freshness. USES: Commonly used for pancakes, crepes, blinis and biscuits and pasta products, for yeast-raised bread, must be mixed with other gluten-rich flours and can be used with other in baked goods to give extra nutrition and flavour.

Ingredients

Organic Buckwheat

Nutritional Information

Serving Size:
Nutrition	Per serve	Per 100g
Energy		1475 kJ
- Calories		351 Cal
Protein		13.2g
Fat, Total		3.4g
- Saturated		0.74g
Carbohydrate, Total		61.5g
- Sugars		1g
Dietary Fibre		10g
Sodium		1g
Potasium
GI