Archive for July, 2008
Garlic Prawn & Avocado Sandwich
Ingredients 20g (3/4oz) canola margarine 1 tablespoon canola oil 750g (1 1/2lb) cooked prawns, peeled and deveined 3 cloves garlic, crushed 8 thick slices omega 3-enriched white bread* 50g (1 2/3oz) rocket (arugula) 1 medium avocado, sliced salt and pepper * Replace the bread with linseed (flaxseed) bread, if you prefer. This will also reduce [...]
Lime & Lemongrass Chicken & Rice
Ingredients 2 teaspoons olive oil 1 medium onion, finely chopped 1 tablespoon chopped lemon grass 6 kaffir lime leaves, finely shredded 2 organic skinless chicken breast fillets, trimmed and chopped 1 cup (205g/6 1/2oz) jasmine rice* 3 medium tomatoes, chopped 300g (10oz) peeled pumpkin, chopped 2 tablespoons lime juice 1 tablespoon fish sauce 1 tablespoon [...]
Carrot, Watermelon & Ginger Juice
Ingredients 4 medium carrots 1 cup (180g/6oz) chopped watermelon 2 teaspoons grated fresh ginger Method 1 Push the carrots, watermelon and ginger through a juice extractor. 2 Stir to combine and pour into glasses. Serve at room temperature. Serves 1-2.