Baby and Toddler
Zucchini Omelette
Ingredients 1 teaspoon butter or margarine 1 egg, lightly beaten 1/2 small zucchini (courgette), finely grated 1 tablespoon grated cheddar cheese Method 1 Melt the butter or margarine in a small non-stick fry pan over medium heat, add the egg and swirl to coat the base of the pan. 2 Sprinkle the egg with the [...]
Raspberry-filled Muesli Muffins
Ingredients Canola oil spray 1 cup (125g/4oz) self-raising flour 3 tablespoons brown sugar 1/2 cup (125ml/4 fl oz) milk 60g (2oz) butter, melted 1 egg, lightly beaten 2 tablespoons raspberry no-added sugar fruit spread 2 tablespoons natural (untoasted) muesli Method 1 Preheat oven to 200°C (400°F/Gas 6). Lightly spray 12 mini muffin holes with canola [...]
Semolina with Apple
Ingredients 1 tablespoon semolina 1 cup (250ml/8fl oz) milk or reconstituted infant formula 1 tablespoon apple puree Method 1 Put the semolina and milk or baby formula into a pan and stir over medium heat for 5 minutes or until the semolina is thick and soft. 2 Spoon the semolina into a serving bowl and [...]
Sweet Potato & Broccoli Puree
Ingredients 500g (1 lb) orange sweet potato, peeled and chopped 1 cup (250ml/8fl oz) water 200g (6 1/2oz) broccoli, cut into florets Method 1 Put the sweet potato and water into a pan and bring to the boil. Reduce the heat, cover and simmer for 10 minutes. 2 Add the broccoli and cook for 5 [...]
Yoghurt with Fruit & Muesli
Ingredients 1/2 cup (125g/4oz) plain yoghurt 140g (4 1/2oz) apple puree 2 tablespoons natural (untoasted) muesli 2 strawberries, halved 1/2 kiwifruit, cut into wedges 100g (3 1/3oz) pawpaw, thickly sliced Method 1 Put the yoghurt into a serving pot and swirl through the apple puree and muesli. 2 Serve the yoghurt accompanied with the strawberries, [...]
Sweet Corn Scrambled Googeys
Ingredients 1 egg, lightly beaten 1 tablespoon milk 2 tablespoons creamed corn 1 tablespoon grated cheddar cheese 10g (1/3oz) butter or margarine 1 slice white bread, toasted and cut into thin strips Method 1 Whisk together the egg, milk, creamed corn and grated cheese. 2 Melt the butter or margarine in a non-stick fry pan [...]
Strawberry French Toast
Ingredients 2 thick slices white hi-fibre bread 2 teaspoons strawberry no-added sugar fruit spread 1 egg, lightly beaten 1/4 cup (60ml/2fl oz) milk 10g (1/3oz) butter or margarine Method 1 Spread 1 piece of bread with the strawberry fruit spread. Top with the other piece of bread. 2 Whisk together the egg and milk in [...]
Sunshine Egg
Ingredients 1 thick slice white hi-fibre bread 1 teaspoon butter or margarine 1 egg Method 1 Use a large star-shaped cutter to cut out the center of the bread. 2 Melt the butter or margarine in a non-stick fry pan over medium heat. Place the bread in the center of the pan, add the star [...]
Vegetable Sticks with Avocado Hummus
Ingredients 1/2 small zucchini (courgette), cut into sticks 1/2 medium avocado 2 tablespoons hummus 1 tablespoon plain yoghurt 1/2 small carrot, cut into sticks 1/2 celery stick, cut into sticks 1/4 small red capsicum (bell pepper), cut into sticks Method 1 Steam the zucchini until tender. Set aside to cool. 2 Mash the avocado and [...]
Simple Tuna Salad
Ingredients 2 tablespoons tuna in springwater, drained 1/2 celery stick, chopped 1 tablespoon corn kernels 1 tablespoon mayonnaise 1 large iceberg lettuce leaf, shredded 1/2 medium carrot, sliced 1/4 small red capsicum (bell pepper), sliced 1/4 medium Lebanese cucumber, sliced 1 hard-boiled egg, quartered Method 1 Combine the tuna, celery, corn and mayonnaise in a [...]