100% Organic
Chunky Fruit Yoghurts
Ingredients BANANA & PASSIONFRUIT 400g (13oz) reduced-fat Greek-style plain yoghurt 2 tablespoons maple syrup* 2 medium bananas, sliced 1/4 cup (60ml/2fl oz) passionfruit pulp BERRY DELIGHT 200g (6 1/2oz) strawberries 1 tablespoon yellow box honey 400g (13oz) reduced-fat Greek-style plain yoghurt 300g (10oz) mixed fresh berries * If you have diabetes, you could either reduce [...]
Fish with Soba & Three-Chilli Dressing
Ingredients 2 cups (500ml/16fl oz) water 4 star anise 8 cardamom pods, crushed 4 firm white fish fillets (snapper) 1 red chilli, seeded and thinly sliced 1 orange chilli, seeded and thinly sliced 1 green chilli, seeded and thinly sliced 1 teaspoon grated palm sugar or brown sugar 2 tablespoons mirin 2 tablespoons lime juice [...]
Tuna & Potato Patties
Ingredients 2 medium potatoes, peeled and chopped 200g (6 1/2oz) can tuna in spring water, drained 1 medium carrot, grated 1 medium zucchini (courgette), grated 2 teaspoons lemon juice 2 teaspoons sweet chilli sauce 1/2 cup (25g/1oz) cornflake crumbs olive oil spray Method 1 Cook the potatoes in a pan of boiling water for 10-15 [...]
Tropical Smoothie
Ingredients 2 medium bananas, sliced 2 tablespoons processed rice bran 1 cup (200g/6 1/2oz) mango frozen fruit dessert 2 cups (500ml/16fl oz) soy or rice milk 1/4 cup (60ml/2fl oz) reduced-fat coconut milk 1 teaspoon vanilla essence Method 1 Put the bananas, rice bran, mango fruit dessert, milk, coconut milk and vanilla into a blender. [...]